The Mind Is The Primary Aid

January 2, 2026

How important is it for a rider to work on their mental strength to ride a horse versus physical strength while riding?

Short answer. It’s not even close. Mental strength matters more.

But not in a fluffy “positive mindset” way.

When riding, the rider’s mental state is the primary aid. Physical strength is secondary and only useful if the mind is quiet, organized, and present.

Here’s why.

Riding is built on non-interference. You’re not riding by holding, pushing, or stabilizing the horse with muscular effort. You’re riding by allowing correct movement to happen and making very precise, very small requests when needed.

That requires an unusual level of mental skill.

A rider can be physically strong and still ruin the work if their mind is noisy, impatient, or outcome-focused. Tension starts in the brain long before it shows up in the hands, seat, or legs. Horses feel that immediately.

Mental strength in this system looks like:

    •    The ability to wait without doing

    •    Tolerance for stillness

    •    Letting go of control without checking out

    •    Staying neutral when nothing “exciting” is happening

    •    Not fixing, correcting, or managing every step

    •    Accepting slow progress without frustration

That is hard. Much harder than doing squats or planks.

Physical strength does matter, but only in a very specific way. The rider needs postural endurance, not force. Enough strength to stay aligned, breathe, and remain supple without bracing. Once you cross into trying to hold the horse together with your body, you will actually "lose" the horse.

Think of it like this.

Physical strength lets you stay in the saddle.

Mental strength lets the horse use their body correctly underneath you.

A mentally undeveloped rider will:

    •    Overuse aids

    •    Ride with constant background tension

    •    Try to manufacture collection

    •    Get impatient when the horse needs time

    •    Mistake activity for progress

A mentally strong rider can:

    •    Feel subtle changes in balance

    •    Do less and get more

    •    Regulate their nervous system before regulating the horse

    •    Allow the horse to organize themselves

    •    Trust the process even when it looks boring

This is where riding overlaps heavily with yoga and meditation. You’re training attention, breath, neutrality, and awareness more than muscle output.

In fact, many of the greatest classical riders were not physically imposing at all. What they had was:

    •    Emotional regulation

    •    Extreme body awareness

    •    Patience

    •    Precision of thought

From a Michelle Method lens, this is the same principle we apply to horses building topline. You don’t force strength into the body. You create the conditions where correct strength can emerge.

The rider is no different.

If the rider’s mind is tight, rushed, or controlling, the horse cannot truly release or develop. If the rider’s mind is organized and calm, the horse’s body follows.

So yes, go to the gym. Be strong enough to be stable and supple.

But if you had to choose where to put your energy...

Train your mind first.

That’s where the real riding happens.